Strong body, strong mind, strong heart.

Hey ya'll. After having, excuse my language, one hell of a day I went to a new gym tonight and tried out something new. I've never been used to working out in a group setting except with teammates and the people at CrossFit Dioko made it legit. I can't wait to go back.

I've, what you could say, dabbled in crossfit before, but never been serious about it. I will have to admit I've read a significant amount of negative feedback on the sport but I also have to say it's all about where you go. Tonight I feared I was going to walk into a situation where I was lifting until failure but I honestly just got a good hard cardio workout while training my muscles to be stronger. We did a very quick and efficient WOD. The coach was awesome as well as the other people there working out. I had a blast and it was the perfect way to push myself to do my best.

This CrossFit location is in Edmond, Ok.
Below are links to their facebook page and twitter! If you live in the area and are athletic and looking for something fun to get into, go check them out.
Facebook CrossFit Dioko
Twitter CrossFit Dioko

Love you all!